Prices
Every programme and session is tailored to your individual needs. Support is designed to fit around real life, recognising that you’re balancing many things alongside menopause symptoms.
Before we begin, we’ll discuss your goals, symptoms, and any concerns you may have, creating a personalised approach designed to support your wellbeing.
HypnoMenopause® Programme
No. of sessions:
Five sessions in total
Duration:
Between 60 and 90 minutes per session
Self-investment:
£425
A personalised hypnotherapy programme that combines supportive conversation with practical therapeutic tools to help you better understand your menopause experience and build supportive strategies.
What’s included in the sessions:
- Tailored one-to-one hypnotherapy sessions with guided relaxation
- Neuroscience-based menopause education
- Future self-visualisation exercises
- Neuro-linguistic programming (NLP) anchoring techniques for calm, confidence, or cooling support
- Mindfulness and self-care tools
- Teaching of self-hypnosis techniques
- Relaxation recordings to use at home
- Practical handouts and wellbeing support
What you can expect
Sessions are designed to help you feel more emotionally balanced, more confident, and better able to manage stress, overwhelm, and physical symptoms associated with menopause.
You’ll gain practical tools you can continue using at home, while creating space to relax, reflect, and reconnect with yourself.
Reflexology for Menopause Programme
Included:
Five sessions in total recommended for the full programme
Or book single session treatments
Duration:
60 minutes
Self-investment:
Programme: £295 | Single sessions: £55 for one hour
Calming and supportive reflexology sessions designed to help you feel more relaxed, balanced, and supported during menopause.
Sessions focus on reflex points linked to your symptoms while creating space for deep relaxation.
What’s included in a session:
- Tailored reflexology treatments for menopause symptoms
- Guidance around lifestyle and wellbeing factors
- Focus on diet, exercise, relaxation and purpose
- Support with sleep, stress, and emotional wellbeing
- Practical advice and self-care techniques
- Takeaway tools and guidance to use at home
- A personalised treatment approach designed around your needs and budget
- Symptom tracking across multiple sessions
What you can expect
Sessions are designed to support relaxation, improve overall wellbeing, and help you feel more connected to your body during menopause.
Alongside the treatment itself, sessions offer gentle guidance around areas such as sleep, stress, nutrition, movement, relaxation, and lifestyle habits that may be impacting how you feel day to day.
Treatment approach
Reflexology treatments on their own offer wonderful benefits, and can also work alongside other menopause treatments, including HRT, as part of a more integrated wellbeing approach.
For longer-term support, following a five-session programme, you’re welcome to book monthly maintenance sessions. All treatment plans are tailored individually to suit your needs, goals, and budget.
Integrated Mind and Body Support Programme
Included:
Eight sessions in total (five hypnotherapy and three reflexology)
Duration:
Between 60 and 90 minutes
Self-investment:
£595
A blended approach combining reflexology for menopause and hypnotherapy to support both mind and body during menopause.
What’s included
- A personalised blend of hypnotherapy and reflexology
- Eight tailored one-to-one sessions
- Deep relaxation and nervous system support
- Practical wellbeing tools and guidance
- Relaxation recordings and supportive resources
- Lifestyle and emotional wellbeing support
- A personalised treatment plan built around your needs
- Symptom tracking across sessions
What you can expect
Sessions are designed to help you feel more emotionally and physically supported, while creating space to relax, reset, and reconnect with yourself in a calm and nurturing environment.
This integrated programme is particularly supportive for women experiencing anxiety and overwhelm, stress-related symptoms, sleep disruption and emotional exhaustion.
Book your free discovery call today.