Combined Support for Perimenopause and Menopause

Support for Both Mind and Body

Perimenopause and menopause can affect every aspect of your life. You may feel anxious, emotionally stretched, exhausted, disconnected from yourself, or simply unlike the person you used to be.

While some women benefit from hypnotherapy or reflexology alone, others find that combining both approaches provides more integrated support during this important stage of life.

By combining HypnoMenopause® sessions and Reflexology, this programme supports both your emotional wellbeing and your physical wellbeing, helping you feel calmer, more balanced and better equipped to navigate the challenges perimenopause and menopause can bring.

Why Combine Hypnotherapy and Reflexology?

Hypnotherapy and reflexology work incredibly well together because they support different aspects of wellbeing.

HypnoMenopause® sessions

As part of this programme, menopause-focused hypnotherapy may support:

Anxiety and overwhelm
Confidence and self-belief
Sleep difficulties
Brain fog
Emotional wellbeing
Stress management
Building emotional resilience

The sessions draw on the principles of Solution Focused Hypnotherapy, neuroscience and positive psychology to help you better understand how your brain responds to stress, anxiety and change.

Reflexology

May help provide:

Time to pause and recharge
Deep relaxation
Nervous system support
Space away from everyday demands
Physical and emotional wellbeing
Regular self-care during menopause

Together, they offer a more holistic approach to supporting women through perimenopause and menopause.

A More Integrated Approach to Menopause Support

Many women discover that menopause affects far more than just their physical symptoms.

Changes in confidence, sleep, emotional wellbeing, stress levels and resilience can all have a significant impact on everyday life.

That’s why I created a combined programme designed to support both mind and body.

Rather than focusing on one aspect of wellbeing, this approach allows you to benefit from the strengths of both therapies, creating a more comprehensive support package throughout your menopause journey.

Whether you’re feeling overwhelmed, struggling to switch off, experiencing increased anxiety or simply looking to prioritise your wellbeing, this programme offers dedicated space to focus on yourself and your future.

What's Included?

The programme combines HypnoMenopause® sessions with personalised reflexology treatments.

Included:

One-to-one HypnoMenopause® sessions
Personalised reflexology treatments
Menopause education and support
Practical tools to use between sessions
Relaxation techniques
Ongoing guidance throughout the programme
Nervous system support

Every programme is tailored around your experience, goals and the challenges you’re currently facing.

Is this right for me?

This programme may be particularly helpful if you are experiencing:

Anxiety and overwhelm
Difficulty switching off
Reduced confidence
Emotional ups and downs
Stress and pressure from daily life
Sleep difficulties
Brain fog
A sense of feeling unlike yourself
The emotional challenges of perimenopause or menopause

You don’t need to be struggling with all of these challenges to benefit.

The combined programme is designed to support you as a whole person, helping you feel more balanced, more resilient and more confident moving forward.

The benefits of combining both approaches

When hypnotherapy and reflexology are used together, each therapy supports the other.

Hypnotherapy helps you better understand how your brain responds to stress, anxiety and change while providing practical tools to support emotional wellbeing throughout perimenopause and menopause.

Reflexology offers time to slow down, reconnect with yourself and support your overall wellbeing through dedicated relaxation and self-care.

Together they can help you:

Feel calmer and more emotionally balanced
Improve your ability to manage stress
Build confidence and resilience
Sleep more restfully
Take proactive steps towards supporting your wellbeing
Feel more like yourself again

In-person and online support

Hypnotherapy sessions are available both online and in person, providing flexibility around work, family life and other commitments.

Reflexology treatments take place in person in Falmouth, Cornwall, from my peaceful garden treatment room.

This means you can benefit from the convenience of online support while also enjoying the restorative benefits of hands-on reflexology treatments.

What My Clients Say

‘I came to Helen for Hypnotherapy with the hope that I could get out of the survival mode I'd been stuck in for years, which had been magnified by the perimenopause. What I hadn't expected was the transformative ripple effect from the sessions which helped me stop many of my destructive survival habits and gave me the mental space to form productive new ones. Helen is kind, caring and insightful, I only wish I'd come to her sooner.’

Pip

(after nine sessions)

'I’ve been going to Helen for reflexology for over a year now - I highly recommend booking in with her. Helen makes you feel so relaxed and at ease (so much so I nod off most sessions because I’m so relaxed). Helen has so much knowledge and expertise and is very caring, helping me to switch off fully - I love having regular reflexology sessions as it helps manage my stress. Her space for her treatments is amazing, it’s so calming and well decorated which adds to the whole experience and makes it feel like such a treat! Thank you Helen 😊’

Johanna

(after fourth session)

Ready to Get Started?

If you’re looking for support that addresses both your emotional wellbeing and physical wellbeing during perimenopause or menopause, this combined approach may be the right fit for you.

A free, no-obligation discovery call gives us the opportunity to talk through what’s been happening, answer your questions and explore whether this approach is right for you.