Helen McDonald Therapies | Menopause Support

Feel more like yourself again during perimenopause and menopause

Helping you feel calmer, think more clearly and rebuild confidence so you can fully enjoy this next chapter of life with greater balance and emotional wellbeing.

Let’s Find the Right Support for You

Perimenopause and menopause can leave you feeling unlike yourself in subtle and confusing ways. You may feel anxious, emotionally stretched, exhausted, or disconnected from the version of yourself you recognise. Things that once felt manageable can suddenly feel heavier while work, family routines, caring responsibilities and everyday pressures continue moving at full pace.

Every woman’s perimenopause and menopause journey is different. Whether you are looking for emotional support, time to focus on your wellbeing, or a more integrated approach, there’s an option designed around your needs.

Calmer Thoughts and Greater Confidence

For anxiety, overwhelm, sleep difficulties and feeling more like yourself during perimenopause and menopause.

In-person appointments in Falmouth, Cornwall, or online.

Space to Pause and Focus on Yourself

A chance to step away from life’s demands and support your wellbeing during perimenopause and menopause.

In-person appointments in Falmouth, Cornwall.

Support for Both Mind and Body

A combined approach using Hypnotherapy and Reflexology to support your emotional wellbeing and overall health during perimenopause and menopause.

In-person appointments in Falmouth, Cornwall.

Not sure? Book a free, no-obligation 15 minute Discovery Call, and we can chat through what’s been happening and explore whether hypnotherapy, reflexology or a combined approach would suit you best.

Empowering you to move forward in life

I’m Helen McDonald, a Reflexologist, Solution Focused Hypnotherapist and HypnoMenopause® Practitioner based in Falmouth, Cornwall. I support women through perimenopause and menopause with a personalised approach, helping you feel heard and understood as you find ways to feel calmer, more confident and more like yourself again.

What My Clients Say

‘I was looking to find some balance in my life as I was struggling with anxiety and going through a complicated set of life changes. During hypnotherapy, I learned why my brain does certain things and how to distance myself from those reactions. I also learned how to clear stress and anxiety so I could find the balance and peace I was hoping for, allowing me to make positive changes.’

Kirsty

(after six sessions)

‘Helen is wonderful. She has helped me with various things over the past few months; the reflexology sessions are so grounding and relaxing, really good for the nervous system, and I highly recommend trying a session with her.’

Henri

(after third session)

Ready to Take the Next Step?

If you’re unsure which approach might be right for you or would like to find out more before making a decision, book a free, no-obligation Discovery Call.

Already know you’d like to book Reflexology? You can book your session directly online.