Feel more like yourself again during menopause
Helping you feel calmer, think more clearly, and rebuild confidence through hypnotherapy, reflexology and holistic menopause support so you can enjoy this next chapter of life with greater balance and emotional wellbeing.
Supporting you through change
Menopause can leave you feeling unlike yourself in subtle and confusing ways. You may feel more anxious, emotionally stretched, exhausted, or disconnected from the version of yourself you recognise. Things that once felt manageable can suddenly feel heavier while work, family routines, caring responsibilities, and everyday pressures continue moving at full pace.
You don’t have to face this alone. I can help you feel more supported and better able to cope with the changes menopause can bring. Through HypnoMenopause® therapy, reflexology, and holistic menopause support, I offer a peaceful, supportive space to take stock and discover your new, true self.
Menopause affects every woman differently, which is why my approach is personal and tailored to your experience.
A holistic approach to menopause support
Hypnotherapy and reflexology can work incredibly well together as they support both your mind and body during menopause. HypnoMenopause® can help calm racing thoughts, ease anxiety, and support sleep, while reflexology creates deep relaxation and soothes your central nervous system.
Empowering you to move forward in life
I’m Helen McDonald, a reflexologist, solution-focused hypnotherapist, and HypnoMenopause practitioner, based in Falmouth, Cornwall. I’m here to help you feel heard, understood, and more grounded during your menopause journey with an integrated approach that helps support you through this important life stage.